ABOUT

Health Unpacked was founded in 2016 and provides a convenient and effective way for clients in any location to achieve the body and health of their dreams through targeted workout programs developed by James McWilliams, CPT. When healthy decisions become habit, you've developed a lifestyle.

James McWilliams

Certified Personal Trainer, ACE

James received his Personal Training Certification from the American Council on Exercise. With this certification also comes over 10 years of training experience working with Russian kettlebell masters, such as Pavel Tsatsouline and NFL Superstars, such as Heath Evans. James has designed numerous programs to help his clients reach their fitness goals in a realistic and timely fashion. Whether you want to build lean muscle, lose body fat, or train for a competition, James can help you get there.

ON THE GO

Workout anywhere, anytime

James will not only provide you with a workout program for your gym, but he'll also throw in programs for when you travel and need to use a hotel gym. And if you don't have access to weights, he'll also include a full body-weight circuit so you don't ever miss a beat. Video tutorials included!

IN-PERSON TRAINING

Book a Private Workout Session with James

If you live in Rockland County NY or Bergen County NJ, I may be able to come to you for one-on-one personal training. If you have a gym at your home in one of these areas, you qualify! Send me a note on the "Contact" page to request a consultation. Let's get training!

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