ONLINE COACHING

Don't have time to meet with a personal trainer every week? That's why I developed online coaching programs to meet the needs of individuals who want a proven and clear workout plan to complete on their own. I can provide a comprehensive analysis of your goals, past history, and timeline for achievement in order to develop an ongoing custom program for you to complete at your gym or home. Or you can choose from one of our proven and developed programs for an instant download! It's up to you.
 
With video tutorials, meal plans, nutrition guidelines, and proven programs, there's nothing to lose, and everything to gain.

OFFERED PLANS

PRE-MADE PROGRAMS

Download pre-developed and proven programs based on your goals.

  • Purchase online

  • Instant PDF Download

  • Video tutorials included

  • Meal Plan included

  • Nutrition guidelines included

  • Bodyweight Circuit included

  • Hotel Gym Circuit included

CUSTOM PROGRAMS

Receive more personalized programs and optional accountabilty after consulting with James.

  • $50 per custom program

  • $30 per month for weekly accountability (Optional)

  • Pay offline after consultation

  • Video tutorials included

  • Meal Plan included

  • Nutrition guidelines included

  • Bodyweight Circuit included

  • Hotel Gym Circuit included

 

Client Highlight

"I enjoy being active & working out, but I was always frustrated with my inability to get stronger & gain healthy weight. During the time I worked with James through Health Unpacked online coaching, I saw continual increases in strength, higher energy levels & a gain of nearly 30 pounds of muscle over just nine months of training! He could not have been more helpful with questions I had throughout the whole process, and I would highly recommend James to anyone looking to see positive change!"

— Joe Lustig

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