SHOP PROGRAMS

These programs were all developed over years of training clients with different goals. Now I want to offer the best of these programs to you for an instant digital download via a secure PayPal payment. Upon purchase, you will receive an email where you can download the workout program. Each program will download as a PDF with links. ***Be sure to SAVE the PDF.***
 
The links to the Video Tutorials, Nutrition Guidelines, Ultimate Meal Plan, and Bodyweight/Hotel Gym workouts are all located at the top of the program, as well as a FAQs key for some of the abbreviations and layout. If you have any questions, please send a message through the "Contact" page or the Chat on the bottom right of your screen.
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